Weigh In record (no journal entry) for 28 January 2020
|
186.1 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1915 kcal
|
Fat: 72.19g | Prot: 113.16g | Carb: 193.88g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gebratene Hähchenkeule (Haut gegessen), Milchkaffee mit Zucker. Dinner: Rote Paprika, Hähnchenbrust, Tomatensoße, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Schokolade. more...
|
|
2651 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 7/mph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|