Einen wunderschönen Dienstag wünsche ich euch allen
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
844 kcal
|
Fat: 22.19g | Prot: 63.07g | Carb: 93.80g.
Breakfast: Milram Müritzer Original, Harzinger Harzer Käse Minis, Chiabrot, Kaffee. Lunch: Spaghetti, Beste Ernte Buttergemüse, REWE Reibekäse. Dinner: Kilokick. Snacks/Other: Sammy's Super Sandwich. more...
|
|
1769 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 3 minutes, Resting - 4 hours and 7 minutes. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen liebe Mona 🍀☕,
ich wünsche dir einen zauberhaften Dienstag 🍀🙋
28 Jan 20 by member: keblu
|
28 Jan 20 by member: Ritamine_
|
Guten Morgen, Dir auch einen schönen Tag 🙋🏻♀️😊
28 Jan 20 by member: anmogu64
|
28 Jan 20 by member: Büffetsau
|
28 Jan 20 by member: Pinguin1512
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|