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63,35 kg.
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139.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1263 kcal
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Fat: 43.60g | Prot: 112.01g | Carb: 106.35g.
Lunch: Gün Kurusu, Kivi Meyvesi, Yayla Chia Tohumu, Közlenmiş Patlıcan, Zeytinyağlı Kereviz, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Fırında Patates, Hindi Göğsü Eti, Duru Kepekli Bulgur. Dinner: Nutrever Xtreme Protein Bar. Snacks/Other: Scitec Nutrition Whey İsolate, Multipower Glutamin. more...
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losing 9.3 lb a week
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