Weigh In record (no journal entry) for 27 January 2020
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184.5 lb
Lost so far: 15.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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638 kcal
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Fat: 23.38g | Prot: 67.86g | Carb: 42.71g.
Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Granny Smith Äpfel. Dinner: Lindtmanns Hähnchen Gärtnerin. more...
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steady weight
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