Weigh In record (no journal entry) for 27 January 2020
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276.2 lb
Lost so far: 9.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1352 kcal
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Fat: 43.72g | Prot: 66.05g | Carb: 168.66g.
Breakfast: Kaffee mit Milch. Lunch: Schneekoppe Leinsamen Geschrotet, MinusL Milch Haltbar 3,8% Fett, Kaffee mit Milch, Ja! Walnusskerne, Honig, Netto Haferflocken. Dinner: REWE Reibekäse, Putenbrust Fleisch und Haut, Bauernbrot, Tonic Water, Hühnerbrühe. Snacks/Other: Tonic Water. more...
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losing 30.9 lb a week
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