Weigh In record (no journal entry) for 27 January 2020
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124.6 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1431 kcal
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Fat: 40.28g | Prot: 99.07g | Carb: 151.49g.
Breakfast: Gekochtes Ei, Kaffee, Leerdammer Original, Honig, Bangs Ingwer Shot, Marmelade, Philadelphia Balance, Baguette. Lunch: Bangs Ingwer Shot, Tomaten, Edeka Suppengemüse, Combino Feine Bandnudeln, Gemischter Salat, Gut Ponholz Gulasch Gemischt. Dinner: Weißwein, Westland Old Amsterdam, Mischkornbrot, Lidl Norwegischer Räucherlachs, Gut & Günstig Party Garnelen. more...
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losing 7.7 lb a week
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