Weigh In record (no journal entry) for 27 January 2020
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237.4 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2814 kcal
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Fat: 138.58g | Prot: 198.29g | Carb: 184.79g.
Breakfast: Lindt Schokolade 90%, Krone Fisch Räucher-Lachs, Dulano Rohschinken Light, Hähnchenbrustfilet, Aldi Eiweißbrot (35g). Lunch: Dulano Rohschinken Light, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Lindt Schokolade 90%, Lidl Eiweißbrot, Thermomix Brokkolisalat mit Pinienkernen. more...
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losing 9.3 lb a week
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uganis's weight history
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