Weigh In record (no journal entry) for 27 January 2020
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182.3 lb
Lost so far: 10.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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933 kcal
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Fat: 25.73g | Prot: 75.84g | Carb: 109.75g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: Brokkoli, Aldi Hähnchenbrustfilet Teilstück. Dinner: Primadonna Natives Olivenöl Extra, Trentin Pecorino Romano, Clasen Bio Pinienkerne, Valbonta Grana Padano, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Frisch Gepresster Orangensaft, Corny Free Schoko. more...
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losing 4.0 lb a week
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