Weigh In record (no journal entry) for 13 September 2010
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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812 kcal
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Fat: 39.87g | Prot: 118.36g | Carb: 118.27g.
Breakfast: trio, pineapple. Lunch: rice, beets, carrots, salmon. Dinner: Ketchup Hellmann's, queijo, tomatoes, P�o Plus Vita Light. Snacks/Other: pineapple, yellow plum, levitta. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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Lila Maria's weight history
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