Weigh In record (no journal entry) for 26 January 2020
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2410 kcal
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Fat: 69.09g | Prot: 109.29g | Carb: 346.66g.
Breakfast: Noci, Esselunga Mandorle Sgusciate, Oro Saiwa Fibrattiva (1), Mela, Latte (Latte Intero). Lunch: Mela, Pane Bianco, Carote Bollite, Olio Extra Vergine di Oliva, Bollito di Vitello. Dinner: Fesa di Tacchino, Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Brodo di Pollo, di Carne o Consommé, Fini Tortellini al Prosciutto Crudo. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Arance. more...
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gaining 1.3 lb a week
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