Weigh In record (no journal entry) for 26 January 2020
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280.6 lb
Lost so far: 4.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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866 kcal
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Fat: 19.08g | Prot: 63.93g | Carb: 110.24g.
Breakfast: Kaffee mit Milch. Lunch: Tonic Water, MinusL Milch Haltbar 3,8% Fett, Honig, Netto Haferflocken. Dinner: REWE Reibekäse, Hühnerbrühe, EGETÜRK Putenkeule in Scheiben. more...
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gaining 2.5 lb a week
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