Weigh In record (no journal entry) for 26 January 2020
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125.7 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1307 kcal
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Fat: 35.02g | Prot: 87.13g | Carb: 164.14g.
Breakfast: Erdbeeren, Banane, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Alpro Soya Vanille Milch, Alesto Nuts Royal Naturbelassen, Birnen, Hafer, Heidelbeeren. Lunch: Rucola , Gut Ponholz Gulasch Gemischt, Gemischter Salat, Combino Feine Bandnudeln, Edeka Suppengemüse. Dinner: Alnatura Schoko-Nuss, Mischkornbrot, ESN Designer Whey Protein - Vanilla, Alpro Soya Vanille Milch, Erdbeeren, Bangs Ingwer Shot. more...
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gaining 7.7 lb a week
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