Weigh In record (no journal entry) for 26 January 2020
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1504 kcal
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Fat: 73.46g | Prot: 63.03g | Carb: 143.13g.
Breakfast: Edeka Bio Apfelessig, LaVita Lavita, Grandessa Erdbeermarmelade, Alpenmark Cremia Balance, Weich Gekochtes Ei, Kräuter - Quark - Dip, Schär Körnerbrötchen. Lunch: Tomatenketchup, Bratwurst, Kichererbsen, Joghurt nach Griechischer Art, Blumenkohl, Lauchzwiebeln, Knoblauch, Zitronensaft (in Dosen oder Flaschen), Rapsöl, Currypulver. Dinner: Kräuter - Quark - Dip, Aldi Rote Paprika. Snacks/Other: Quark-Pudding-Kuchen mit Kirschen und Rührteig, Werther's Original Weiche Schokoladen Toffees. more...
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2392 kcal
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Activities & Exercise:
walken - 1 hour and 1 minute, hula hoop - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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