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Amaan Allah ımm.. Artık çok iyi çok sıkı diyet zamanı
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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877 kcal
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Fat: 32.08g | Prot: 35.81g | Carb: 115.81g.
Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Sütaş Cacık, Patlıcan Musakka. Dinner: Kırmızı Lezzetli Elma. more...
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gaining 2.8 lb a week
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düştükyineburalara 🦁's weight history
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