Weigh In record (no journal entry) for 26 January 2020
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159.4 lb
Lost so far: 105.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1242 kcal
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Fat: 75.01g | Prot: 43.33g | Carb: 91.18g.
Breakfast: Le Coq De France Zarte Scheiben Cremig-Fein, Aldi Volles Korn Dunkel, Aldi Maelkebotte, Milsani Frische Fettarme Milch 1,5%. Lunch: Aldi Österreichischer Bergkäse, REWE Rahmspinat. Snacks/Other: Schlagsahne (Geschlagen), Milcheis, Nutella Nutella. more...
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losing 1.5 lb a week
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