Weigh In record (no journal entry) for 25 January 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2020:
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965 kcal
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Fat: 56.17g | Prot: 53.80g | Carb: 64.78g.
Breakfast: Acuka, Pide Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Tulum Peyniri, Sütaş Süzme Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Muz, Eker Kefir. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Salata Sosu, Karışık Yeşil Salata, Fırında Köfte. more...
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