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25 Ocak Cumartesi Sabah Aç Karnına +
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138.5 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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810 kcal
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Fat: 23.61g | Prot: 31.72g | Carb: 115.32g.
Breakfast: Torku Pr12, Elma. Lunch: Pınar Ayran, Lahmacun. Dinner: Nesquik Kakaolu Buğday ve Mısır Gevreği - 119Kcal - 0.9 g Yağ, Patos Rolls Acılı . more...
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losing 0.3 lb a week
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