Weigh In record (no journal entry) for 25 January 2020
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183.9 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2288 kcal
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Fat: 80.19g | Prot: 88.43g | Carb: 295.53g.
Breakfast: Zimbo Mett, Nutella Nutella, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Lunch: Roastbeef, Milchkaffee mit Zucker, hanuta Hanuta Minis. Dinner: Pizza Margarita. Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...
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2233 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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