Weigh In record (no journal entry) for 25 January 2020
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241.0 lb
Lost so far: 0.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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523 kcal
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Fat: 25.06g | Prot: 18.66g | Carb: 50.56g.
Breakfast: Oatmeal. more...
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gaining 3.1 lb a week
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