Weigh In record (no journal entry) for 25 January 2020
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1169 kcal
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Fat: 41.09g | Prot: 41.75g | Carb: 156.72g.
Breakfast: Harry Rosenbrötchen , Aldi Kaffeeweißer , Ei, Zucker, Lätta Extra Fit mit Buttermilch, Lidl Rosenbrötchen. Lunch: Nudeln (Gekocht), Bolognese. Dinner: Radolf Heiße Terrine Hühner Nudel Topf, Natreen Pflaumen, Dr. Oetker Vanillepudding. Snacks/Other: Marko Salamini, Kinder Milchschnitte. more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Shopping - 25 minutes, Quad fahren - 35 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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