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CaroAssun
Journal
25 Jan 20
CaroAssun's Journal, 25 January 2020
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Weigh In record (no journal entry) for 25 January 2020
134.9 lb
Lost so far:
4.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2020:
1111 kcal
Fat: 38.26g | Prot: 28.36g | Carb: 121.64g.
Breakfast:
Spiegelei, Arla Kaergarden Gesalzen, Weizenbrötchen.
Lunch:
Bratwurst, Reis (Gekocht).
Dinner:
Kopfsalat, REWE Tortelloni Spinat-Ricotta, Weißwein.
Snacks/Other:
Leibniz Keks aus Vollem Korn.
more...
1671 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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