Weigh In record (no journal entry) for 25 January 2020
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214.7 lb
Lost so far: 19.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1356 kcal
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Fat: 44.78g | Prot: 39.39g | Carb: 194.83g.
Breakfast: Honig, Aldi Holländischer Gouda Mittelalt, Goldähren Volles Korn Dunkel (56g), Meggle Streichzart mit Joghurt, Golden Toast Dinkel Toast, Metzgerfrisch Lachsschinken mit Edelschimmel, Brunch Balance mit Joghurt. Lunch: Thermomix Kürbiscremesuppe, Orangen, Banane. Dinner: Korn Mühle Körnerbrötchen, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Äpfel. more...
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losing 6.9 lb a week
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