Weigh In record (no journal entry) for 20 March 2013
|
106.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1092 kcal
|
Fat: 36.82g | Prot: 27.90g | Carb: 171.93g.
Breakfast: choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Rettich, kochschinken, mais, hirse, oliven, kürbis, tomate, gurke, Feldsalat, Eisbergsalat, salatkrönung. Dinner: caractere, tomaten, miracle whip, roggenbrot. Snacks/Other: Schokolade, milka toffee, kohlrabi, würfelzucker, Coca-Cola Zero, chai latte krüger, Tee, Wasser, Ananas, ritter sport. more...
|
|
1424 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|