bronsus's Journal, 20 March 2013

fett 39,3
Muskel 36,9

220.0 lb Lost so far: 14.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 57.74g | Prot: 54.60g | Carb: 182.80g.   Lunch: Hackbällchen aus Rind, Shrimps, Mozzarella. Dinner: Milchbrötchen, Sylter Dressing, Coca-Cola, Eier-Spätzle. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...