Weigh In record (no journal entry) for 20 March 2013
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286.2 lb
Lost so far: 18.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1678 kcal
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Fat: 41.71g | Prot: 89.92g | Carb: 187.22g.
Breakfast: Äpfel, Gouda oder Edamer, Reiswaffeln, Brötchen. Lunch: Reiswaffeln, Knäckebrot Mjölk, Gouda, Putenbrust Fleisch, Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gekochtes Sauerkraut. Snacks/Other: Whisky, Putenbrust Fleisch. more...
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losing 3.1 lb a week
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