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Gün içerisinde 4lt su tüketmiş olmama rağmen akşam tartıldığımda kilo verdiğimi gördüm wow
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226.2 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1258 kcal
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Fat: 65.92g | Prot: 46.90g | Carb: 120.83g.
Breakfast: Kaanlar Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Lunch: Baklava, Spar Ton Balıklı Salata. Snacks/Other: Sütlü Kahve, Sütlü Kahve, Sütlü Kahve, Sütlü Kahve. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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