Weigh In record (no journal entry) for 24 January 2020
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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378 kcal
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Fat: 23.80g | Prot: 8.52g | Carb: 34.38g.
Breakfast: Haşlanmış Tavuk Göğsü, Nohut Yemeği. more...
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losing 3.1 lb a week
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