Biba64's Journal, 24 January 2020

184.5 lb Lost so far: 15.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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691 kcal

Fat: 29.96g | Prot: 68.45g | Carb: 32.74g.   Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Mühlenhof Puten-Salami Mit Pflanzenfett, Senf, Aldi Knäckebrot. Dinner: Aldi Norwegisches Lachsfilet, Aldi Rahmspinat. Snacks/Other: Moreno Cappuccino Klassisch. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...