Weigh In record (no journal entry) for 24 January 2020
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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357 kcal
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Fat: 16.14g | Prot: 24.85g | Carb: 2.28g.
Breakfast: Great Value Pepper Jack Cheese, Coffee, Fresh & Easy Liquid Egg Whites. Dinner: Great Value Pepper Jack Cheese, Fresh & Easy Liquid Egg Whites, Coffee. more...
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losing 0.6 lb a week
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