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Sedulik___🫶🏻
Journal
24 Jan 20
Sedulik___🫶🏻's Journal, 24 January 2020
Sedulik___🫶🏻's Profile
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Weigh In record (no journal entry) for 24 January 2020
157.6 lb
Lost so far:
26.2 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2020:
547 kcal
Fat: 31.80g | Prot: 30.95g | Carb: 39.95g.
Breakfast:
Трайфл, Кофе, Овсяноблин, Пекинская Капуста, Карлов Двор Сыр с Ароматом Топленого Молока, Фабрика Качества Колбаса Особая по-Русски.
more...
2574 kcal
Activities & Exercise:
Treadmill - 45 minutes, Elliptical - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Sedulik___🫶🏻's weight history
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