Weigh In record (no journal entry) for 24 January 2020
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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570 kcal
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Fat: 33.52g | Prot: 37.16g | Carb: 47.13g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Form Çok Tahıllı Gevrek, Ceviz. Dinner: Ikea İsveç Köftesi. Snacks/Other: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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steady weight
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dilekoo's weight history
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