Weigh In record (no journal entry) for 24 January 2020
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2854 kcal
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Fat: 44.03g | Prot: 184.23g | Carb: 417.43g.
Breakfast: Fico Essiccato, Belbake Granella di Mandorle, BPR Fiocchi Berry White, Yoga 100% Corposa di Bosco, Penny Market Uvetta Sultanina, Milbona Yogurt Natural 0,1% Fat. Lunch: Ananas, Vallericca Carote Julienne, Radicchio Rosso, Lattuga, Calvé Ketchup Piccante, Plazotta Schüttelbrot, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Zucchine Grigliate, Lidl Barbabietole Rosse Precotte. Dinner: Finocchi Bolliti, Pam Panorama Fusilli Integrali, Zucchine, Milbona Skyrella, Olio d'oliva, Cavolini di Bruxelles. Snacks/Other: Beond Organic Apple Cinnamon Bar, Certossa Gallette di Farro Bio, Albume d'uovo, Multipower Aminoacidi Ramificati, Vitargo Vitargo, Milbona Yougurt Greco senza Grassi, BPR Nutrition Farina d'avena Istantanea Oranchok, Mandorle, Arance. more...
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gaining 7.7 lb a week
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