Weigh In record (no journal entry) for 24 January 2020
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1725 kcal
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Fat: 59.58g | Prot: 74.89g | Carb: 224.47g.
Breakfast: Mevgal Yogurt Greco Extra 0%, Nocciole, Cappuccino, Il Fior di Loto Fiocchi Integrali Bio ai 5 Cereali, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon, Granarolo Latte Accadi', Cacao in Polvere (non Zuccherato), Selex Cocco Grattugiato, Lindt Cioccolato Extra Fondente 72%. Lunch: Granarolo Stracchino Cremoso, Zucchine Grigliate, Piadina Integrale. Dinner: Novi Crema, Banana, Uovo, Verdura Cotta, La Molisana Penne Rigate . Snacks/Other: PanBauletto Integrale, Novi Crema Novi 45% Nocciole, Gran Pavesi Cracker Salati. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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