Weigh In record (no journal entry) for 24 January 2020
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2324 kcal
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Fat: 126.58g | Prot: 155.43g | Carb: 132.56g.
Breakfast: Edeka Bio Apfelessig, LaVita Lavita, Grießbrei light. Lunch: Zwiebeln, Schnittlauch, Rapsöl, Edeka Bio Apfelessig, Bratensoße, Hähnchenbrustfilet. Dinner: Aldi Brie, Grapefruit (Pink und Rot), Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Ditsch Laugenbrezel mit Kürbiskernen. more...
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2394 kcal
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Activities & Exercise:
walken - 1 hour, hula hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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