Weigh In record (no journal entry) for 23 January 2020
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247.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1769 kcal
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Fat: 78.07g | Prot: 130.37g | Carb: 127.38g.
Breakfast: Haferflocken, Milbona Joghurt Mild 3,5% Fett, Golden Fruit Erdbeeren mit Süßungsmitteln. Lunch: Gouda. Dinner: Grüner Blattsalat, Bohnensuppe, Gebackener oder Gebratener Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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