Weigh In record (no journal entry) for 23 January 2020
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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967 kcal
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Fat: 21.04g | Prot: 73.73g | Carb: 127.10g.
Breakfast: Orangen. Lunch: Banane, Haferflockenbrei. Dinner: Kim Tomaten Ketchup, Hähnchenbrustfilet. Snacks/Other: Vollkorncracker. more...
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losing 1.5 lb a week
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nirtazia's weight history
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