Weigh In record (no journal entry) for 23 January 2020
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242.7 lb
Lost so far: 26.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1313 kcal
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Fat: 77.94g | Prot: 116.64g | Carb: 27.74g.
Breakfast: Woolworths Zesty Avocado Guacamole , Woolworths Baby Spinach, Woolworths Rosa Tomatoes, Woolworths Oak Smoked Trout Ribbons, Egg (Whole) . Second Breakfast: Brazil Nuts. Afternoon Tea: Woolworths Summer Berries, Woolworths Raw Almonds, Woolworths Raw Cashew Nuts, Woolworths Raw Pecan Nuts, Peanut Butter, Strawberries . Dinner: Gem Squash, Chicken Breast, Woolworths Double Cream Coconut Yoghurt, Clover Cream, Ghee, Life Bake Grain-Free Crackers (15g), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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losing 6.2 lb a week
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