Weigh In record (no journal entry) for 23 January 2020
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136.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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869 kcal
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Fat: 32.07g | Prot: 31.68g | Carb: 104.98g.
Breakfast: K-Classic Gurkensticks, Metzgerfrisch Frühstücksfleisch im Geleemantel, Milbona Schmelzkäse Sahnig, Grafschafter Balance Brot, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Diamant Würfelzucker, Alesto Fine Cashewkerne Naturbelassen, Knusperone Kernige Haferflocken, Kellogg's Crunchy Müsli Choco & Nuts, Clementinen, Milbona Mandel Drink. Lunch: Rama Cremefine Zum Kochen 7%, Lauchzwiebeln, Freshona Gemüsemischung Erbsen & Karotten , K-Classic Klare Gemüse-Brühe , Knoblauch, Rote Zwiebeln. more...
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losing 1.0 lb a week
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