Weigh In record (no journal entry) for 23 January 2020
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167.8 lb
Lost so far: 8.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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422 kcal
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Fat: 24.30g | Prot: 4.91g | Carb: 43.76g.
Breakfast: Schwartau Extra Erdbeere, Arla Kaergarden Gesalzen, Korn Mühle Vollkorn-Toast , Kaffee, Kaffee. more...
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losing 7.7 lb a week
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