Weigh In record (no journal entry) for 23 January 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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968 kcal
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Fat: 25.84g | Prot: 81.50g | Carb: 102.46g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Norfisk Delikatessen Feiner Stremellachs , Edeka Blumenkohl Reis, Gut & Günstig Passierte Tomaten. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Möhren, Kaffee mit Milch. more...
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1584 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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