Weigh In record (no journal entry) for 23 January 2020
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252.0 lb
Lost so far: 30.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1436 kcal
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Fat: 54.30g | Prot: 78.22g | Carb: 156.11g.
Breakfast: Erdbeeren, Birnen, Himbeeren, Zespri Kiwi Gold , Knusperone Zarte Haferflocken, Milbona Sahnejoghurt Griechischer Art. Lunch: All Seasons Rahm-Blumenkohl, Bad Reichenhaller Marken Jodsalz, Meine Metzgerei Fettreduziertes Rinderhackfleisch, REWE Beste Wahl Braune Champignons. Snacks/Other: Allos Agavendicksaft, Erdbeeren, Birnen, Milbona Sahnejoghurt Griechischer Art, Heidelbeeren, Bio Haferflocken Zart. more...
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losing 13.9 lb a week
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