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Oh wow 🤩 Das nenne ich mal eine gute Woche 😊
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156.5 lb
Lost so far: 25.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1768 kcal
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Fat: 32.87g | Prot: 141.57g | Carb: 222.63g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Möhren, Sellerie, Lidl Rindergulasch. Dinner: Alpro Sojajoghurt - Vanille, REWE Apfelmus, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Waldhonig, Kölln Haferflocken, Alpro Sojajoghurt - Vanille, Äpfel, Fettarmer Naturjoghurt. more...
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losing 1.8 lb a week
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•Kiri•'s weight history
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