Weigh In record (no journal entry) for 23 January 2020
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284.8 lb
Lost so far: 19.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1358 kcal
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Fat: 23.38g | Prot: 104.44g | Carb: 176.41g.
Breakfast: Wasa Vollkorn, Aldi Prosciutto Cotto. Lunch: Kühne Bärlauchgurken, Wasa Knäckebrot Roggen Dünn, Aldi Prosciutto Cotto. Dinner: Hähnchenbrustfilet, Hähnchenbrustfilet, Mischgemüse. Snacks/Other: Mandarine, Pink Lady Äpfel. more...
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losing 1.5 lb a week
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