Weigh In record (no journal entry) for 19 March 2013
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241.0 lb
Lost so far: 24.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1757 kcal
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Fat: 103.38g | Prot: 97.73g | Carb: 100.86g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Zwiebeln, Schweine Nackensteak, Libertus, Sour Cream. Snacks/Other: Cashew Erdnuss Mix Honig-Salz. more...
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losing 10.8 lb a week
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