Weigh In record (no journal entry) for 19 March 2013
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106.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1362 kcal
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Fat: 26.06g | Prot: 38.09g | Carb: 244.06g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, erdbeermarmelade, quark, Feiner Stuten. Lunch: pflaumen, vanillesoße, kaiserschmarrn. Dinner: tomaten, dulano hähnchenbrust, miracle whip, roggenbrot. Snacks/Other: würfelzucker, Coca-Cola Zero, chai latte krüger, Hitschler Speck Sahne Vanille, Giotto, Tee, Wasser, melone. more...
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1523 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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