Weigh In record (no journal entry) for 22 January 2020
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260.8 lb
Lost so far: 12.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2016 kcal
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Fat: 137.14g | Prot: 122.91g | Carb: 47.48g.
Breakfast: Light Cream, Coffee, Egg, Delallo Genoa Salami. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Carando Italian Style Meatballs, Barilla Green & Black Olive Pasta Sauce. Dinner: Barilla Green & Black Olive Pasta Sauce, Carando Italian Style Meatballs, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hannaford Shoulder Steak for London Broil. Snacks/Other: Cheesecake Fat Bomb, Atkins French Vanilla Shake, Pearls Garlic Stuffed Queen Olives, Michelob Ultra Light Beer, Pickles, Kroger Sugar Free Gelatin Snacks, Celery , Atkins Milk Chocolate Delight Shake. more...
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losing 11.2 lb a week
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 Comments
Nice drop. Excellent start! Let's go! #grindtime #stayhungry
22 Jan 20 by member: jimmiepop
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