Weigh In record (no journal entry) for 22 January 2020
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125.4 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1148 kcal
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Fat: 53.62g | Prot: 36.03g | Carb: 135.24g.
Breakfast: Alpro Soya Vanille Milch, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Bangs Ingwer Shot, Alesto Nuts Royal Naturbelassen, Hafer, Birnen, Weintrauben. Lunch: Linessa Schinkenwürfel, Austern, Olivenöl, Gewöhnlicher Feldsalat, Chicoree, Milbona Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware), Häagen-Dazs Belgian Chocolate. more...
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losing 10.8 lb a week
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