Weigh In record (no journal entry) for 18 March 2013
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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728 kcal
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Fat: 33.38g | Prot: 52.70g | Carb: 57.10g.
Breakfast: Egg, Carbmaster Raspberry Yogurt, Ground Cinnamon, Instant Coffee (made from Powdered), Sweeteners (Saccharin). Lunch: Advantage Cafe Mocha Shake. Snacks/Other: Bananas, Day Break Chocolate Oatmeal Fiber Bar. more...
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gaining 1.1 lb a week
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