Weigh In record (no journal entry) for 21 January 2020
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127.0 lb
Lost so far: 6.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1776 kcal
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Fat: 60.47g | Prot: 90.70g | Carb: 205.30g.
Breakfast: Milbona Bio Cremiger Joghurt Mild, Hafer, Alpro Soya Milch, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Lidl Heidelbeeren, Erdbeeren. Lunch: Gouda, Schneekoppe Rote-Bete Gemüsesaft, Bangs Ingwer Shot, Gewöhnlicher Feldsalat, K-Classic Steinofen-Pizza Edel-Salami. Dinner: Grüner Tee, ESN Designer Whey Protein - Vanilla, Alpro Soya Vanille Milch, Erdbeeren. more...
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losing 6.2 lb a week
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