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Tigalillie
Journal
21 Jan 20
Tigalillie's Journal, 21 January 2020
Tigalillie's Profile
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Weigh In record (no journal entry) for 21 January 2020
120.4 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
1119 kcal
Fat: 32.79g | Prot: 93.15g | Carb: 118.35g.
Breakfast:
Milch 1,5%, Kaffee, Körniger Frischkäse 0,4 % mit Birne.
Dinner:
Erdbeeren, Lindt Schokolade 90%, Himbeeren, Elite Skyr Natur, One-Pot-Zoodles ala Carbonara.
Snacks/Other:
REWE Bäcker Brötchen .
more...
1330 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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